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WOD 12-10-07 PDF Print E-mail
Monday, 10 December 2007
 

"The gem cannot be polished without friction, nor man perfected without trials."--Chinese Proverb-- APK Warmup

 

Workout- 4 rounds for time:

Run 200m

5 Handstand Pushups  

10 burpees

15 pullups

20 situps  

Post time to comments. Compare to 4-16-07


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