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WOD 12-7-07 PDF Print E-mail
Friday, 07 December 2007
 

"The body is shaped, disciplined, honored, and in time, trusted."
--Martha Graham--

APK Warm-Up 

Workout: Complete the following for time:

50 Pull-Ups

75 Push-Ups

100 Squats

Complete all reps of each exercise before moving on. Post time to comments. Compare to 6-18-07


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Display 3 of 3 comments

1. 12-07-2007 15:17

:p
darthnebett

2. 12-07-2007 16:59

5:32  
broke them into sets of 10 pull-ups, 15 push-ups, and 20 squats
fraglerock

3. 12-10-2007 07:59

50 pull-ups?! im gonna need to work out more i guess....
jesusguy93

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