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WOD 12-5-07 PDF Print E-mail
Wednesday, 05 December 2007
 

"I am convinced that life in a physical body is meant to be an ecstatic experience."--Shakti Gawain-- APK Warm-Up

Workout: 10-9-8-7-6-5-4-3-2-1 rep rounds of the following for time:

Dive Bomber Push-Ups

L-Pull-Ups

Post time to comments. Compare to 1-19-07



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