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Home arrow Fitness arrow W.O.D arrow WOD 12-4-07
WOD 12-4-07 PDF Print E-mail
Tuesday, 04 December 2007
 

"While one person hesitates because he feels inferior, the other is busy making mistakes and becoming superior."
--Henry C. Link--
APK Warmup

Workout: 10 rounds for time: 

10 burpees

20 Jump-rope Double Unders (rope makes two passes per jump) 

Post time to comments 

Try as hard as possible to complete the jump rope as double-unders, even if they are not consecutive. Simply working the skill will bring vast improvement.

Compare to 9-25-06


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