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Home arrow Fitness arrow W.O.D arrow WOD 12-3-07
WOD 12-3-07 PDF Print E-mail
Monday, 03 December 2007
 

"A bone to the dog is not charity. Charity is the bone shared with the dog, when you are just as hungry as the dog."
--Jack London--

APK Warmup

Workout- For Time: 

Run 200m

20 Double-Unders

Run 400m

40 Double Unders

Run 600m

60 Double Unders

Post time to comments. Compare to 3-31-06 



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