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WOD 11-30-07 PDF Print E-mail
Friday, 30 November 2007
 

"Life is just one damned thing after another."
--Elbert Hubbard--

 APK Warm-Up

Workout:

2 x 400m sprints

5 x 200m sprints

10 x 50m sprints

Post times to comments. Compare to 8-29-07


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1. 11-30-2007 09:13

2 400m sprints! :sigh
matcauthon12

2. 12-02-2007 17:23

At my age, running really takes a toll on my knees. I can't even sneak up on my kids, anymore. Any viable alternatives?
rhstunt

3. 12-03-2007 06:55

ha, i like this work out, its just like track. luckly my event is the 400 :grin
ZeroAlphaEnigma

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