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Home arrow Learn arrow Nutrition arrow Eating for Sport
Eating for Sport Print E-mail
Sunday, 27 November 2005
 

This will be an article on how to eat for a heavy training day, or a day of a long Parkour Jam.

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Display 9 of 9 comments

1. 03-27-2008 17:01

if it will be an article...where is it?

2. 05-03-2008 15:36

Good Call 
Well if you really are looking for more stuff visit either of these two sites (they have tons of stuff) 
 
Link Text 
Link Text 
 
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3. 02-19-2009 22:08

Wow, awesome article guys! All the way from 2005!

4. 04-24-2009 07:24

i dont see no articles :x

5. 05-05-2009 16:44

wheres the article? :?

6. 06-22-2009 16:52

Well, here's what I learned from a doctor that is a mountainbiking partner of mine: the best meal for a long dayof any sport is a carbohydrate-based meal. Carbohydrates are the energetic compound that the boy most slowly dissolves, so it lasts longer. But, if you eat sweets, the boy will release insulin, thereby giving you a burst of energy, but flushing all the energy you have left. So basically, some pasta, bread or cheese would do great the night before you go gout to exercise. Top it off with some bread and water the next morning and you're good to go.

7. 06-22-2009 17:04

Well, here's what I learned from a doctor that is a mountainbiking partner of mine: the best meal for a long dayof any sport is a carbohydrate-based meal. Carbohydrates are the energetic compound that the boy most slowly dissolves, so it lasts longer. But, if you eat sweets, the boy will release insulin, thereby giving you a burst of energy, but flushing all the energy you have left. So basically, some pasta, bread or cheese would do great the night before you go gout to exercise. Top it off with some bread and water the next morning and you're good to go.

8. 09-25-2009 01:24

great advise, but you spelld body wrong you spelled it boy :p

9. 10-21-2009 08:35

lol the boy will release insulin

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