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Home arrow Fitness arrow W.O.D arrow 11-27-07
11-27-07 PDF Print E-mail
Tuesday, 27 November 2007
 

"He is one of those people who would be enormously improved by death."
--Saki--

APK Warmup

Workout- Perform each set of the following at 100% intensity, moving from one group to the next with as little rest as possible. At the end of the circtuit, rest 2:00 and repeat 2 more times for a total of 3 circuits: 

Circuit 1-

1:00 Front Plank

20 Dive Bombers 

1:00 Handstand

Circuit 2-

:30 L-Sit

20 Lunge + Twist- 10 each side

:45 Side Plank - Each Side

Circuit 3-

20 Russian Twist- 10 each side

20 Pullups 

20 Back Extensions 

Rest 2:00 and repeat x 2 . Post results, total rest and substitutions to comments. Compare to 11-16-07


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