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WOD 11-21-07 PDF Print E-mail
Monday, 19 November 2007
 

"The future is here. It's just not widely distributed yet."
--William Gibson--

APK Warm-Up

Workout: 4 rounds, each for time, 2:00 rest between rounds:

10 Clap Push-Ups

10 Russian Twists

10 Lateral Bounds (5 ea. leg)

10 Pull-Ups

Post time for each round to comments. 

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1. 11-26-2007 21:36

Did this today, 2:34, 2:04, 2:01, 2:19 as Rx'd with strict pull-ups.
fraglerock

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