"After one look at this planet any visitor from outer space would say 'I want to see the manager.'"

--William S. Burroughs--

Warm-Up: Run 400m, 10 squats, push-ups and pull-ups.

20:00 skill training: The Handstand Press

 For 20:00, work the skills that enhance the Handstand Press . A common method is handstand holds against a wall finished with a slow lowering to the ground. For more tips on the press, check out Jims great training tips at Beastskills.com

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