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Home arrow Fitness arrow W.O.D arrow WOD 11-15-07
WOD 11-15-07 PDF Print E-mail
Thursday, 15 November 2007
 

"Only the mediocre are always at their best."
--Jean Giraudoux--

APK Warm-Up

Workout: 4 rounds for time:

25 DB walking lunges

Run 400m

post time and dumbbell weight to comments. Compare to 10-1-07

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