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WOD 11-14-07 PDF Print E-mail
Wednesday, 14 November 2007
 

"Take what you can use and let the rest go by."

--Ken Kesey--


APK Warm-Up

Workout- Mark a 50m course, perform the following for time:

Lunge + Twist 50m, count total reps

Perform as many push-ups as Lunges

Burpee + Broad Jump 50m, count total reps

Perform as many Pull-Ups as burpees

Sprint 50m

25 Burpees

Sprint 50m

25 Dive-Bomber Push-Ups

Sprint 50m

25 Pull-Ups

Sprint 50m

Post total time and reps to comments. Compare to 12-28-06


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