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WOD 11-13-07

Tuesday, 13 November 2007

"Do what you can, with what you have, where you are. "

--Theodore Roosevelt --

APK Warmup

Workout: Cindy's Ugly Cousin "Margaret"- Similar to the Crossfit Benchmark "Cindy" (5 pullups, 10 pushups, 15 squats for 20 minutes) this workout will involve as many rounds as possible in 20 minutes, with a couple of ugly changes:

5 L- Pullups

10 Divebomber Pushups

15 Jump Squats

Post rounds completed and substitutions required to comments. Compare to 5-14-07

Users' Comments

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1. 11-13-2007 16:17

Not bad, getting better, did 12 rounds of these excercises alternating regular and ugly versions.

donnie

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