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WOD 11-12-07

Monday, 12 November 2007

"Remember not only to say the right thing in the right place, but far more difficult still, to leave unsaid the wrong thing at the tempting moment."

--Benjamin Franklin--

Today's Primal-Fitness WOD:

Warm-Up x 3: Run 1 lap, 15 lunges, 10 KB Swings, 10 pull-ups, 10 push-ups, 2 samson stretch

10x :15 L-sit w/ :45 rest...or, one L-sit at the top of each minute for 10:00

Workout:

Run 1 lap

10 burpees

10 pull-ups

Run 2 laps

15 burpees

15 pull-ups

Run 1 lap

10 burpees

10 pull-ups

Laps are approx. 300m Post time to comments. Compare to 9-11-07.

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