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WOD 11-9-07 PDF Print E-mail
Friday, 09 November 2007
 

"Why not go out on a limb? Isn't that where the fruit is?"
--Frank Scully--

APK Warm-Up

10 rounds of the following for time:

10 Hollow rocks

10 Back Extensions

 10 Squats

Post time to comments. 

Users' Comments  RSS feed comment
 

Display 3 of 3 comments

1. 11-09-2007 10:26

:x
dontstop14

2. 11-10-2007 04:58

:zzz booooring too easy...
Freerunner9394

3. 11-10-2007 18:33

wow, if it was so easy, why didn't you post a time or some constructive criticism? At least you've mastered the smilies.... *yawn*
pkemmie

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