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Home arrow Fitness arrow W.O.D arrow WOD 11-6-07
WOD 11-6-07 PDF Print E-mail
Tuesday, 06 November 2007
 

"Life itself is a quotation."
--Jorge Luis Borges--

APK Warm-Up 

Workout:

L-Sit - 2:00

Planche - 2:00

Front Lever - 2:00

Handstand - 2:00

Perform the appropriate progression for each static hold; holding for as long as possible, resting, then repeating until you reach 2:00 total for each position.

Keep track of how many total attempts it takes to reach the target time for each position. Post results to comments. Compare to 10-31-07


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