American Parkour - Parkour and Freerunning

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WOD 10-30-07

Tuesday, 30 October 2007

"It is even harder for the average ape to believe that he has descended from man."
--H. L. Mencken--

APK Warm-Up

Workout: 3 rounds for time:

15 Handstand Push-Ups

15 L Pull-Ups

15 Broad Jumps

Post time to comments. Compare to 8-24-07

Users' Comments

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1. 10-30-2007 18:42

How come these aren't daily any more?

Neon

2. 10-31-2007 04:48

I've been trying to sort some of the database problems...that combined with our internet being out at the gym has made it harder to update every day.

Don't worry, they'll be back to daily soon.

On that note, did you actually do the workout?

gearsighted

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