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Quick Reference: Parkour Techniques Print E-mail
Monday, 29 October 2007

Here is a quick glance at some of the most common parkour techniques.

*French Terms 

 Cat Leap

 *Saut de Bras


 Roll

 *Roulade 

 

 Kong Vault 

 *Saut de Chat

 Lazy Vault

 *Passement 


 Speed Vault

 *Passement 

 Two-handed Vault

 *Passement 


 Turn Vault

 *Demi tour

 Underbar

 *Franchissement


 Tic-Tac

 Wallrun

 *Passe muraille


 Precision Jump

 *Saut De Precision 

 

 Landing

 *Saut de Fond


  
  

 

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Display 34 of 34 comments

1. 11-19-2007 09:01

Thanks for this, it helps alot
Sourceassassin19

2. 12-08-2007 11:10

good evening  
thank you very much you did help a lot and i want to ask you about wall run couse i found it hard can you explain it for me  
mouslim 
mouslim

3. 12-19-2007 12:56

:p heh, Sweet pix man ^_^ 
for one, they show very well how the move should look if you're doing it right, and i totally love the animation n_~ .m/ 
KitKat

4. 01-14-2008 19:40

:eek These are great animations. What program was used to make these? It wasn't flash, was it? 
 
How should i start out parkour/free running. i'm 14, and not very strong. Please help me out, i'm very interested in free running
wannabeFR

5. 02-04-2008 15:05

These animations are sweet! Well done!

6. 04-05-2008 23:03

now i understand

7. 04-06-2008 07:04

it makes it look easy 
:roll

8. 04-29-2008 15:01

im 14, and just starting out. any particular order that u should do these in? im not too strong, but really want to know Parkour- i want to be able to say, "Yeah, I'm a traceure."  
but im already getting overwhelmed! :x

9. 06-20-2008 21:17

Amazingly helpful! I am eternally grateful to whoever came up with the idea of using animation to show techniques. Bravo!  
 
A suggestion: for the two-handed vault it would be nice to have a view of the other side of the action so we could see the hands and far arm better.

10. 06-26-2008 16:09

Tight animations. Thanks, too. These really helped me grasp the concepts of some techniques. 
:)

11. 07-18-2008 08:46

I'd be nice if I could pronounce the French terms! :x

12. 08-03-2008 13:19

thanks it helps alot 
btw cool annimations :)

13. 08-26-2008 22:14

the process are really clear ,thanks

14. 11-06-2008 13:59

Wow, those animations are awesome! And helpful, too. They're awesomely helpful! Sweet to not only know these terms but to see them in action. I do the "Lazy Vault" over my couch all the time, but never knew it was an actual Parkour term until now! :zzz

15. 11-13-2008 13:05

Clear as can be thanks to these images.

16. 11-27-2008 09:36

this is amazing  
i wish more websites showed it like this

17. 11-30-2008 14:57

hey i can do all that  
i dont feel like i suck anymore

18. 02-16-2009 16:22

for some reason the animations aren't working right on my computer, all i see are pictures

19. 04-23-2009 18:22

Extremely helpful! :grin

20. 05-10-2009 21:43

8) cool stuff man 
i am a beginer and i am sure that this is gonna help me a lot . awesome animations2 man i am having problem in wall run and konga vault if you can give tips it will be a great help

21. 07-16-2009 22:45

thank you it was helpful to see these terms in action

22. 08-10-2009 11:17

I live in michagan, is there any parks for the beginner near detroit?

23. 08-25-2009 01:18

tq my friend :) :grin ;) 8) :p :roll :eek :upset :zzz :sigh :? :cry :( :x

24. 08-25-2009 12:54

:grin tanx alot

25. 11-01-2009 07:13

Im 13 and would love to be a traceur/free runner:roll. I cannot get the hang of all the tricks etc though Im a brilliant climber and train in Taekwondo. Have you any suggestions for me on how to become better? :?

26. 11-01-2009 07:15

PS:is there anywhere I can practice in Ireland??or any useful I Irish sites?????

27. 01-08-2010 16:38

thanks for the pics :)

28. 02-04-2010 08:08

This awesome. It's really helpful, thanks :)

29. 03-13-2010 21:03

freakn awsome :p :p

30. 03-27-2010 11:06

This is really helpful for the visuals. Thanks!

31. 05-24-2010 22:19

Only thing is, on a cat leap, your feet are supposed to hit first, yes? In this case though, it gets the main point close, and the hands will hit very shortly after. Just not your face! :eek  
 
I still need to do one first, though. Other than that, these animations are cool! :)

32. 06-06-2010 00:15

yeah,i got it !!!

33. 07-11-2010 16:38

These animations are awesome! :zzz  
Not much places to do these where i live though :cry

34. 07-30-2010 16:39

EPIC

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