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WOD 10-18-07 PDF Print E-mail
Thursday, 18 October 2007
 

"You can't have everything. Where would you put it?"
--Steven Wright--

APK Warm-Up 

Workout:

L-Sit - 2:00

Planche - 2:00

Front Lever - 2:00

Handstand - 2:00

Perform the appropriate progression for each static hold; holding for as long as possible, resting, then repeating until you reach 2:00 total for each position.

Keep track of how many total attempts it takes to reach the target time for each position. Post results to comments. Compare to 7-19-07


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1. 10-18-2007 16:09

umm... 
L-Sit and APK warmup.
jugulator

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