Last Week's POTW

Transmenu powered by JoomlArt.com - Mambo Joomla Professional Templates Club

Proud to be Sponsored by

Newsletters

The Free Runner - General Newsletter

WOD - Workout of the Day

EO - Events Only

APK Login

APK Store

Gear - APK Drawstring Backpack

$10.00
Add to Cart

Home

Fitness

W.O.D

WOD 10-17-07

Wednesday, 17 October 2007

"Remember not only to say the right thing in the right place, but far more difficult still, to leave unsaid the wrong thing at the tempting moment."
--Benjamin Franklin--

Warm-Up x 3: Run 1 lap, 15 lunges, 10 KB Swings, 10 pull-ups, 10 push-ups, 2 samson stretch

10x :15 L-sit w/ :45 rest...or, one L-sit at the top of each minute for 10:00

Workout:

Run 1 lap

10 burpees

10 pull-ups

Run 2 laps

15 burpees

15 pull-ups

Run 1 lap

10 burpees

10 pull-ups

Laps are approx. 400m Post time to comments.

Users' Comments

Display 5 of 5 comments

1. 10-17-2007 12:13

I don't do these WODs anymore b/c I've got access to equipment to do crossfit's WOD but I like to check in and see what's being Rx'd here from time to time. I really like the variety and incorporation of more dumbbell movements. If I ever find myself lacking equipment, I'll definitely turn to these WODs as a sub. Great stuff Gear!