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WOD 10-16-07 PDF Print E-mail
Tuesday, 16 October 2007
 

"The man who has confidence in himself gains the confidence of others."
--Hasidic Saying--

APK Warm-Up

Workout: 4 rounds for time

run 400m

15 Ring Dips

15 Pull-Ups

15 Lunges (alternating legs)

Post time to comments. Compare to 8-1-07



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1. 10-16-2007 13:33

I ran 10km after eating Curry and now I feel bad :x . I did a workout similar to this yesterday..
Bubblemaker

2. 10-16-2007 14:48

what is curry anyway? 
kid.one

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