Last Week's POTW

Transmenu powered by JoomlArt.com - Mambo Joomla Professional Templates Club

Proud to be Sponsored by

Newsletters

The Free Runner - General Newsletter

WOD - Workout of the Day

EO - Events Only

APK Login

APK Store

Hoodie - Ink

$40.00
Add to Cart

Home

WOD 11-25-05

Friday, 25 November 2005

Painful intervals to work off some of the excess turkey calories from yesterday..

Warm-Up:

3 rounds of:

20 Push Ups

25 Squats

20 Sit-Ups

5 Samson Stretch, each side.

Workout:

For time:

Run 800m

11 Burpees

Run 400m

21 Burpees

Run 200m

33 Burpees

Run 100m

47 Burpees

Post time to comments.

Users' Comments

Display 4 of 4 comments

1. 11-25-2005 09:42

hmm how am i suppose to measure 800m?? like abotu how far would you say that is?

ERI104

2. 11-25-2005 13:02

at a cool nine minutes i finished energized and ready to take on any pk i was about to do.

kannagisai

3. 11-25-2005 16:08

Dayum..kannagisai, I can always assume my time will be twice yours...18:23 and I was dead. We need to get some of your workout performances on video for motivation!

ERI104, 400m is one lap on a standard high-school track, and I know you have a high-school somewhere nearby, so you have no excuse

gearsighted

4. 11-26-2005 10:04

yipes, a nice 24:46 workout after being gone all break.. and yes, while i was gone i ate... ALOT

Skipper

Display 4 of 4 comments

Only registered users can comment an article. Please login or register.

Add your comment

< Prev		Next >

[ Back ]