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WOD 10-15-07 PDF Print E-mail
Monday, 15 October 2007
 

"The end of the human race will be that it will eventually die of civilization."
--Ralph Waldo Emerson-- (1803 - 1882)
APK Warm-Up

Workout: Our newest Benchmark: "Fast-55 v. 1.1" 10-9-8-7-6-5-4-3-2-1 rep rounds of the following for time:

Pull-Ups

Burpees

Handstand Push-Ups

Post time and substitutions to comments. Compare to 9-14-07


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1. 10-15-2007 14:10

But I did do Helen of Crossfit and plance/front lever practise. So I'm a good boy :grin .
Bubblemaker

2. 10-15-2007 15:51

Handstand push ups FTW 8)
TheAfghan237

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