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WOD 10-9-07 PDF Print E-mail
Tuesday, 09 October 2007
 

"Wisdom is what's left after we've run out of personal opinions."
--Cullen Hightower--
APK Warmup

Workout- Two classic bodyweight benchmarks from Crossfit ....

"Cindy"
In 20:00 complete as many rounds as possible of the following:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
In 20:00 complete as many rounds as possible of the following:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments. Compare to 6-13-07


Users' Comments  RSS feed comment
 

Display 4 of 4 comments

1. 10-09-2007 09:00

I started parkour as a off-on hobby last year, then I just got cuaght up with things like work/senior year high school and quit working out all together for like 6 months. I going to persue parkour/free running seriously now that I'm settled in college and my traing officially starts today. 
 
Mary 2 sets (except with 10 pull ups, :sigh gotta get back in shape)
Shinobi

2. 10-09-2007 12:32

First crossfit weightened pullup workout, then cindy 25 rounds :).
Bubblemaker

3. 10-09-2007 15:53

10 Cindy rounds in teh aternoon
Shinobi

4. 10-30-2007 10:11

6 cindys with 10 lb weighted vest. ugh, out of shape.
thepro

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