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Home arrow Fitness arrow W.O.D arrow WOD 8-10-07
WOD 8-10-07 PDF Print E-mail
Monday, 08 October 2007
 

"What people say you cannot do, you try and find that you can."
--Henry David Thoreau--

APK Warmup

Workout- Perform each set of the following at 100% intensity, moving from one group to the next with as little rest as possible. At the end of the circtuit, rest 2:00 and repeat 2 more times for a total of 3 circuits: 

Circuit 1-

1:00 Front Plank

20 Dive Bombers 

1:00 Handstand

Circuit 2-

:30 L-Sit

20 Lunge + Twist- 10 each side

:45 Side Plank - Each Side

Circuit 3-

20 Russian Twist- 10 each side

20 Pullups 

20 Back Extensions 

Rest 2:00 and repeat x 2 . Post results, total rest and substitutions to comments. Compare to 5-24-07


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Display 1 of 1 comments

1. 10-08-2007 14:08

Didn't do this workout, but I did work on my handstand press, handstand walking, sprint, L-pullups, L-sits, planche, front lever and I finished with yesterday's crossfit workout, J.T. (18 mins).
Bubblemaker

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