"Even the fear of death is nothing compared to the fear of not having lived authentically and fully."

--Frances Moore Lappe--

APK Warm-Up

Workout: 5 sets of 3 reps, working up to a heavy triple:

DB Clean and Jerk

DB Two-Arm Overhead Squat

One DB Pistol

Post weights, reps and substitutions to comments.  (sorry for the lack of descriptions...they're missing somewhere today?!)

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