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WOD 10-2-07 PDF Print E-mail
Tuesday, 02 October 2007
 

The universe is not hostile, nor yet is it friendly. It is simply indifferent."
--J. H. Holmes--

APK Warm-Up 

Workout:

L-Sit - 2:00

Planche - 2:00

Front Lever - 2:00

Handstand - 2:00

Perform the appropriate progression for each static hold; holding for as long as possible, resting, then repeating until you reach 2:00 total for each position.

Keep track of how many total attempts it takes to reach the target time for each position. Post results to comments. Compare to 7-30-07 http://www.americanparkour.com/content/view/1404/249/

Users' Comments  RSS feed comment
 

Display 7 of 7 comments

1. 10-02-2007 13:38

Just did the L-sit and handstand because I did planche and front lever work yesterday. 
L-sit 15 attempts :( 
FS Handstand 2 attempts. 
 
Then proceeded to a crossfit workout with sumo deadlift high pulls and thrusters.
Bubblemaker

2. 10-03-2007 08:08

:eek  
why am i not authorized to view the source for the "L sit"? any help would be appreciated.
jesse5690

3. 10-03-2007 13:13

Same here...not authorized to view...
Rainey

4. 10-03-2007 19:16

something funky is going on because i wrote the comment that says "written by Rainey" and im not Rainey
jesse5690

5. 10-03-2007 19:17

lol nvm
jesse5690

6. 10-03-2007 19:17

lol nvm 
jesse5690

7. 10-04-2007 08:54

:cry i wanna veiw the l-sit but im not authorised. u should help me out
xXROOXx

Display 7 of 7 comments

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