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Home arrow Fitness arrow W.O.D arrow WOD 10-1-07
WOD 10-1-07 PDF Print E-mail
Sunday, 30 September 2007
 

"Only the mediocre are always at their best."
--Jean Giraudoux--

APK Warm-Up

Workout: 4 rounds for time:

25 DB walking lunges

Run 400m

post time and dumbbell weight to comments. 

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1. 10-01-2007 11:38

Dumbbell weight: 25kg total (55lbs). 
 
This is going to hurt tomorrow xD.
Bubblemaker

2. 10-01-2007 22:24

whoa... definitely just realized it said 4 rounds... :( Oh well. One round for me. 
 
400 - 2 minutes 
25 lunges w/ 40 lbs. 
 
Tomorrow is a rest day... indeed.
StuPac

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