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Home arrow Fitness arrow W.O.D arrow WOD 9-27-07
WOD 9-27-07 PDF Print E-mail
Wednesday, 26 September 2007
 

"Education's purpose is to replace an empty mind with an open one."
--Malcolm Forbes--

APK Warm-Up

Workout: 3 rounds of 5 each, load as needed to make the last rep of each set challenging to finish with good form, rest 1:00 between sets, 1:00 between exercises. Post loads and substitutions to comments:

DB Clean and Press 

Pull-Up 

Turkish Get-Up 

 

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1. 09-27-2007 12:37

Subbed barbell overhead squats for the DB clean and press because I did those yesterday and my overhead squats are weak due to flexibility issues :). 
 
The turkish Get-Ups seemed hardly possible at first until I got the technique down, then they were all right :). 
 
Overhead squats: 44# 44# 50# 
Pullups: 40# 
Turkish Getups: 28#
Bubblemaker

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