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Home arrow Fitness arrow W.O.D arrow WOD 9-24-07
WOD 9-24-07 PDF Print E-mail
Monday, 24 September 2007
 
"Yesterday is not ours to recover, but tomorrow is ours to win or to lose."
--Lyndon B. Johnson--

APK Warm-Up

Workout: 5 rounds for time:

4 TGU's each side

10 DB Snatches each side

Run 200m

Post time and DB load to comments. 

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1. 10-06-2007 16:11

someone help me . . . why can I not see certain workouts b/c I'm not authorized????
ptaeuber

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