Last Week's POTW

Transmenu powered by JoomlArt.com - Mambo Joomla Professional Templates Club

Proud to be Sponsored by

Newsletters

The Free Runner - General Newsletter

WOD - Workout of the Day

EO - Events Only

APK Login

APK Store

New "Classic" hoodie

$45.00
Add to Cart

Home

Fitness

W.O.D

WOD 9-20-07

Thursday, 20 September 2007

"Individually, we are one drop. Together, we are an ocean.”
--Ryunosuke Satoro--

"Teamwork"

APK Warm-Up

Today's Primal Fitness Workout : The following exercises are done in pairs, while one person does one exercise, the second person is doing the other, alternate until time is up. If you don't have a partner, hold the static positions for the time it took to finish the moving exercises.

5:00 For rounds

QM 60 Meters vs. Front Plank

2:00 Rest

5:00 for rounds

Burpee + Broad Jump 30 Meters vs. Static Squat Position

2:00 Rest

100 Team Pullups

Each member must do 50 pullups, the other can assist in any way, holding, pushing, etc

Post rounds and time to comments.

Users' Comments

Display 1 of 1 comments

1. 09-20-2007 12:23

Front planks can actually hurt (h). And how low is the static squat position? I did them with thighs parrallel to the ground which because that seems to be the toughest position..

2 rounds each, then 2:59 for the pullups

eriks

Display 1 of 1 comments

Only registered users can comment an article. Please login or register.

Add your comment

< Prev		Next >

[ Back ]