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Home arrow Fitness arrow W.O.D arrow WOD 9/19/07
WOD 9/19/07 PDF Print E-mail
Wednesday, 19 September 2007
 

"I know for sure that what we dwell on is who we become."
--Oprah Winfrey--

APK Warm-Up

Workout: Perform as many Handstand Push-Up reps as possible in 20:00. Post results and substitutions to comments. 

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1. 09-19-2007 14:04

I did the primal fitness workout which was up earlier, but that included overhead work and that's a little similar to this I suppose. I might do this one tomorrow as well though :).
Bubblemaker

2. 09-19-2007 16:48

Did a nice weight vest workout yesterday before and after the parkour class. 
 
5 rounds at 15 lbs. of: 
5x pushups 
5x pullups 
5x pistols (each leg) 
2 laps around the gym floor 
 
So I did that workout twice! Just got back from running for 25 minutes, probably will do some 8 minute abs then call it a night :p
akh

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