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Home arrow Fitness arrow W.O.D arrow WOD 9-14-07
WOD 9-14-07 PDF Print E-mail
Friday, 14 September 2007
 

"Eat a live toad the first thing in the morning and nothing worse will happen to you the rest of the day."
--Unknown--
APK Warm-Up

Workout: Our newest Benchmark: "Fast-55 v. 1.1" 10-9-8-7-6-5-4-3-2-1 rep rounds of the following for time:

Pull-Ups

Burpees

Handstand Push-Ups

Post time and substitutions to comments. Compare to 8-13-07

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Display 2 of 2 comments

1. 09-14-2007 14:25

Burpee/hspu combination makes this tough :).
Bubblemaker

2. 09-14-2007 16:38

Ran for 25 minutes out in the nice cool rain with Kelly today :]
akh

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