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WOD 9-13-07 PDF Print E-mail
Thursday, 13 September 2007
 

"The conventional view serves to protect us from the painful job of thinking."
--John Kenneth Galbraith--

APK Warmup

Workout:

Run 5k for time, the more hills the better.

Post time and terrain to comments. Compare to 8-16-07 http://www.americanparkour.com/content/view/1441/249/

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1. 09-13-2007 13:34

21 mins flat as a pancake!
Bubblemaker

2. 09-13-2007 13:35

Also did yesterday's workout today, it was awesome!
Bubblemaker

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