American Parkour - Parkour and Freerunning

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WOD 9-12-07

Wednesday, 12 September 2007

"There is only one success - to be able to spend your life in your own way"

—Christopher Morley--

APK Warm-Up

Workout: Time to add some load...4 rounds for time:

15 DB Thrusters

15 Pull-Ups

15 DB Swings

No dumbbells? Go get some! I'm going to add more DB movements over the coming months. I've come to the conclusion that the improvement in variety is worth the meger sum to pick up a used set of weights!

Users' Comments

Display 4 of 4 comments

1. 09-12-2007 06:39

Gear, that's great!

I injured my shoulder yesterday but I'll see how far I get xD.

Bubblemaker

2. 09-12-2007 13:48

Welp, last night I taught my first parkour class (2 kids

) at a gym north of where I live. Afterwards since no one was there for the adult class I did about an hour of basic gymnastics / tumbling which was a hella good workout!

Will knock this out later!

akh

3. 09-12-2007 20:38

Great stuff gear. Glad to see the incorporation of some weight-training. This WOD is really showing it's crossfit roots now.

Shkitzelbaugh

4. 09-13-2007 13:33

Around 15 minutes, I didn't have my stopwatch