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WOD 9-11-07

Tuesday, 11 September 2007

"Remember not only to say the right thing in the right place, but far more difficult still, to leave unsaid the wrong thing at the tempting moment."
--Benjamin Franklin--

Today's Primal-Fitness WOD:

Warm-Up x 3: Run 1 lap, 15 lunges, 10 KB Swings, 10 pull-ups, 10 push-ups, 2 samson stretch

10x :15 L-sit w/ :45 rest...or, one L-sit at the top of each minute for 10:00

Workout:

Run 1 lap

10 burpees

10 pull-ups

Run 2 laps

15 burpees

15 pull-ups

Run 1 lap

10 burpees

10 pull-ups

Laps are approx. 300m Post time to comments.

Users' Comments

Display 2 of 2 comments

1. 09-12-2007 05:24

what is a KB swing?

I didn't see it on the exercises page.

drew28

2. 09-12-2007 05:43

It's a kettleball swing. If you don't have kettleballs a dumbbell can be used as well.

coastal96

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