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Home arrow Fitness arrow W.O.D arrow WOD 9-7-07
WOD 9-7-07 PDF Print E-mail
Friday, 07 September 2007
 

"When a person can no longer laugh at himself, it is time for others to laugh at him."

-- Thomas Szasz --

APK Warmup

 

Workout- Parkour Intervals:

Find an environment with varied and random obstacles, optimally between 25 and 50m in length. Perform 10 intervals of 1:00, moving as quickly and powerfully as possible, interdispersed with :30 second rests, for a total of 15:00 

Post results, thoughts and comments. Compare to 1-8-07 http://www.americanparkour.com/content/view/1002/249/

Substitutions: Jump Rope or regular running intervals if an appropriate environment isn't available.


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