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WOD 9-6-07

Thursday, 06 September 2007

"Abundance is, in large part, an attitude."
--Sue Patton Thoele--

APK Warm-Up

Workout:

Ring Dip or weighted Ring dip: 8-6-3-3-3-2-2 (Last double is maximum weight for 2 reps)

Pull-Up or weighted Pull-Up: 8-6-3-3-3-2-2 (" " ")

Rest 2:00 between sets, post loads, loading methods (weight vest, dumbbell + strap, weighted backpack, etc.) and substitutions to comments.

For exercise and warm-up descriptions: http://www.americanparkour.com/content/category/5/25/223/

Users' Comments

Display 2 of 2 comments

1. 09-06-2007 13:46

I used a dumbbell held between my ankles

Dips: 39lb 39lb 50lb 55lb 55lb 61lb 61lb

Pull ups: 33lb 33lb 39lb 39lb 50lb 55lb 61lb

I surprised myself with 61 lbs on both the pullups and dips. I couldn't get any more plates on my dumbbell but it felt appropriate :grin

Bubblemaker

2. 09-07-2007 21:26

Ring Dips: 8-6-3-3-3-2-2
8 set was broken, maxed out at 6

Weighted Pull-ups: 10#-12#-25#-35#-50#-60#(fail)- 55#(fail)

Used weightlifter belt, chain and oly plates to load.

notly

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