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WOD 9-5-07

Wednesday, 05 September 2007

"Things are more like they are now than they ever were before."
--Dwight D. Eisenhower--

Warm-Up: 5 rounds:

Max Front and Side Plank

Samson Stretch x 3 each side

Workout: 5 rounds, each for time, 1:00 rest between rounds:

50m Sprint

5 Burpees

50m Sprint

10 Pull-Ups

Post time for each round to comments. Find Exercise Descriptions here: http://www.americanparkour.com/content/category/5/25/223/

Users' Comments

Display 4 of 4 comments

1. 09-05-2007 12:59

I've had to sub 50lb dumbbell swings for the pullups because I had nothing to do pullups on at my sprinting place :-) . I finished with 50 pullups in the garage.

Times: 0:59 1:00 0:58 0:56 1:00

Bubblemaker

2. 09-05-2007 14:03

for side plank, should I switch to the other side after done with one?

notly

3. 09-05-2007 15:45

Did a nice run with my suitemate along the beach right down by the water. Waves kept running up the shore to about knee high at times. Good fun.
I'm hoping to get in some upper-body this evening at the gym.

Bluevain

4. 09-06-2007 07:55

54 SEC
55 SEC
54 SEC
1:11 MIN
1:20 MIN

Excellent WOD :-)

bbragnar

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