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The Free Runner - General Newsletter

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8-29-07

Wednesday, 29 August 2007

Workout:

2 x 400m sprints

5 x 200m sprints

10 x 50m sprints

Post times to comments. Compare to 7-31-07 http://www.americanparkour.com/content/view/1405/249/

Users' Comments

Display 4 of 4 comments

1. 08-29-2007 09:52

400m: 1:11, 1:09 (PR)
200m: :31 :29 (PR) :32 :30 : 31
50m: :7.08 (PR) , then up to :7.45

Haven't been timing my sprints for a while :-) .

Bubblemaker

2. 08-29-2007 13:06

SneakySnowman

3. 08-29-2007 14:34

Thankyou cross country, lol.

TogaLive

4. 08-29-2007 20:52

is that you conner?

godsmack1985

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