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WOD 8-28-07

Tuesday, 28 August 2007

"I phoned my dad to tell him I had stopped smoking. He called me a quitter."
--Steven Pearl--

Warm-Up x 3: Run 400m, 10 Squats, 10 Push-ups, 10 Jumping Pull-Ups, 2 Samson Stretch

Workout: 3 rounds for time:

50 Jump Rope Double Unders (Rope makes two passes for each jump, substitute tuck jumps 1/1 if you don't have a jump rope)

25 Pull-Ups

Post time to comments. Exercise descriptions can be found here: http://www.americanparkour.com/content/category/5/25/223/

Users' Comments

Display 3 of 3 comments

1. 08-29-2007 04:34

great workout!

Bubblemaker

2. 08-30-2007 07:58

only did 20 pull-ups per round

coastal96

3. 08-30-2007 10:05

No unbroken sets.

capnchad

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