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Safety First - Jump Heights PDF Print E-mail
Monday, 27 August 2007
 

Anyone about to start practicing Parkour should realize that there is inherent danger in any physical activity, and that the best way to avoid this danger is with respect for the activity and the laws of physics. Lately in our forums there have been a lot of topics "What is the highest thing I should jump off" ... really the answer to this isn't in feet and inches, the answer is "Why do you want to jump off something so high"?  I got an email today asking about height and injuries, please read more for my reply. Bottom line- train hard, train safe, have fun.
When you see kids jumping off buildings, there is a definite potential (certainty?) for long term and possible short term damage. Parkour is really more about going over small walls, railings, sets of up to 6-8 stairs, obstacles in the 5 to 6 foot range can be taken fairly quickly, obstacles up to 8 or even 10 should always be done from a "hanging drop" and not just jumping off.
When we teach our boot camp, the first 6 hour sessions are dedicated just to landing and rolling, I'd suggest at least 3X that in practice before even jumping off stuff at your own head height, and no matter how much practice, there is still always potential for injury. The idea isn't so much that you can never get hurt, but that by training and conditioning diligently you are much better prepared to safely and quickly overcome obstacles, however it doesn't mean that you can or should just start to take on obstacles of any size, past a certain point there is almost no positive benefit and very little practical application.


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Display 11 of 11 comments

1. 08-27-2007 10:25

Not to sound rude, or devalue this article but while reading this my eyes gazed 2 inches to the right and saw the POW of Skynative jumping from what looks to be a good 15 feet. I totally agree though with the idea of large drops being impractical. It is much better to train technical, precise movement on a small scale and keep everything under 10 feet. At the same time, being prepared to take a large drop in a true pk situation isn't a bad idea either.
Shkitzelbaugh

2. 08-27-2007 10:51

not to sound rude either, but your tape measure is in great need of adjustment! I do agree with your point, but this site is in a position to both advise safety and show the limits of what is possible at the same time. We won't stop either, advocating safety first, or showing what super-talented and dedicated people are capable of :) I do appreciate your comment.
M2.

3. 08-27-2007 15:34

15 feet is a lot lot more than you think. I would say thats about 12-13.
SatSantokh

4. 08-27-2007 16:06

I doubt it's even 12. It's pretty high, but look at Levi almost standing on the grass, then look at where his feet are on the ledge ... now, stack one 6' levi on top of another, and see that he easily adds up to the height of the ledge. Again, the original point is a good one, but when people start throwing around big numbers things get out of hand :)
M2.

5. 08-27-2007 16:13

Hmm.. The screen shot from the "featured video" isn't much better (up and to the left)... 
 
That aside, I agree with the content of this article.
lauriejennifer

6. 08-27-2007 19:09

Heh heh. (awkward) 
Well the timing was a little poor with those pics admittedly, but M2 is right. Such big drops aren't something that anyone goes out and does everyday to make them better or stronger. Although I can't validate this with medical info, they probably aren't good for you in the long run either, even when executed perfectly. Seb mentioned that he now tries to keep his "big jumps" down to 1 or 2 a year.  
 
Personally, they are a part of my style because I understand the joy of the adrenaline rush and just hanging in the air. However, I was doing drops before I was prepared and sometimes that would result in a torn shoulder ligament, or bruised heels not to mention the long term damages. I consider myself very lucky that nothing worse happened. Only quite recently have my landings become really solid so I'm working on an article about the roll. Still, I try to limit how many I do and certainly don't in my everyday training.  
 
Bottom line; sure big drops are fun, but they have their proper place and time; infrequently, and only after a great deal of training and practice at lower levels because training at such high levels does more damage than good. You want to still be in the game by the time your ability allows you to do them safely, rather than being in a wheelchair. Train smart.
SkyNative

7. 08-28-2007 07:23

People can and will always jump off of things they shouldn't. I think it's part of human nature. The best we can do is try to keep emphasizing safety and training/conditioning. Mind you, I'm barely taking my first tiny steps of getting myself back into shape and trying to pick up the tricks of the trade for Parkour. I have a long way to go.  
 
I can understand the love for hang time, but my suggestion would be take it to a pool. Water can be a wee bit more forgiving than the ground, within reason.
Blubbernaught

8. 08-28-2007 13:44

Thanks for the article on jumping. I was one of the people who asked questions about jump heights.
jmw321

9. 08-29-2007 20:13

"People can and will always jump off of things they shouldn't. I think it's part of human nature." 
 
It's also part of lemming nature
Shkitzelbaugh

10. 09-03-2007 15:07

most kids can't even do a cat, yet they want to jump 12 without absorbing anything and expect not to break themselves.
yea_i_own

11. 12-12-2008 10:45

Hello everyone, 
I'm new to PK and I have a question. Is it normal to feel pain on the balls of your feet or is am I doing something wrong? 
 
Inner City Survival

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