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WOD 8-27-07 PDF Print E-mail
Monday, 27 August 2007
 

"You always pass failure on the way to success."
--Mickey Rooney--

APK Warmup

Workout- For time:

100 Burpees

Post time to comments. Compare to 8-18-07 (http://www.americanparkour.com/content/view/819/249/)

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Display 2 of 2 comments

1. 08-27-2007 14:57

I did the primal fitness workout because I want to incorporate more weights.
Bubblemaker

2. 08-27-2007 17:08

Man... burpees kill me. Mind I included weight-training mixed w/in...
ohfomehxr

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