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WOD 8-24-07

Friday, 24 August 2007

"It is even harder for the average ape to believe that he has descended from man."
--H. L. Mencken--

APK Warm-Up

Workout: 3 rounds for time:

15 Handstand Push-Ups

15 L Pull-Ups

15 Broad Jumps

Post time to comments. (unable to add links at the moment, so you can find exercise descriptions here: http://www.americanparkour.com/content/category/5/25/223/

Users' Comments

Display 6 of 6 comments

1. 08-24-2007 08:31

What is an "L Pull-Up"?

ignatzami

2. 08-24-2007 08:38

http:// www.americanparkour.com/ content/view/88/223/

Cav

3. 08-24-2007 08:48

Grab the pull-up bar, raise your legs until your body forms an 'L', and perform your pull-ups.

firedawg_33

4. 08-24-2007 17:40

whats a broad jump?

Algie

5. 08-25-2007 08:24

Please check the included link that takes you directly to the exercise description page. All of the descriptions can be found there.

gearsighted

6. 08-26-2007 15:15

24 mins. L-pullups were tough.

Bubblemaker

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