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WOD 8-23-07

Thursday, 23 August 2007

"There is nothing like returning to a place that remains unchanged to find the ways in which you yourself have altered. "

--Nelson Mandela--

APK Warm-Up

Workout: Strength Circuits: Perform the following, one exercise after the other, resting 2:00 at the end of the circuit, then repeating for a total of 5 circuits. Add weight as needed to make each circuit challenging to complete each set:

Handstand Push-Up x 6

L Pull-Up x 6

Dive-Bomber Push-Up x 8

Strict Pull-Up w/ pause @ top x 8

Rest 2:00 and repeat.

Post results, loads and substitutions to comments. Compare to 7-16-07

Users' Comments

Display 2 of 2 comments

1. 08-23-2007 11:10

Links to exercises go to DASH VAULT. I don't want to do 140 Dash Vaults... that sounds like one of Demon's workouts

btay

2. 08-23-2007 11:35

Yeah, for some reason, when I copy from the archives it messes up the placement in the database...I don't have time to edit at the moment, so you guys will have to just click the fitness/exercise descriptions link

gearsighted

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