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Home arrow Fitness arrow W.O.D arrow WOD 8-21-07
WOD 8-21-07 PDF Print E-mail
Tuesday, 21 August 2007
 

"Disobedience, in the eyes of anyone who has read history, is man's original virtue. It is through disobedience and rebellion that progress has been made."
--Oscar Wilde--

APK Warm-Up

 
Workout: 5 rounds of the following for time:

Run 200m

15 Pull-Ups

15 Dive Bomber Push-Ups

 
Post time to comments. Compare to 6-29-07



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1. 08-21-2007 12:51

15:30. Not bad though :).
Bubblemaker

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