Transmenu powered by JoomlArt.com - Mambo Joomla Professional Templates Club

The Free Runner - General Newsletter

WOD - Workout of the Day

EO - Events Only

Parkour Tutorial DVD

$25.00
Add to Cart

Home

WOD 8-17-07

Friday, 17 August 2007

"Millions long for immortality who don't know what to do with themselves on a rainy Sunday afternoon."
--Susan Ertz--

Workout: Today's Primal Fitness WOD

15:00 for rounds:

Burpee x 5

Precision Jump x 5

Underbar/Vault

Pull-Up x 5

Run back to start.

Post rounds and partial rounds, as well as variations of the chosen course to comments.

Users' Comments

Display 4 of 4 comments

1. 08-17-2007 06:00

Perhaps I'll do this later if I can find a spot for the vault.

Shkitzelbaugh

2. 08-17-2007 06:01

Agh, that's supposed to say "early" in the title but it cut me off

Shkitzelbaugh

3. 08-17-2007 15:49

wheeee. If only it weren't Texas° outside.

serdmanczyk

4. 08-20-2007 17:52

anyone know how to substitute pull ups if you don't have a way to do them?

samurai316

Display 4 of 4 comments

Only registered users can comment an article. Please login or register.

< Prev		Next >