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WOD 8-15-07

Wednesday, 15 August 2007

"Do not be fooled into believing that because a man is rich he is necessarily smart. There is ample proof to the contrary."
--Julius Rosenwald--

APK Warm-Up

Workout: For time-

100 Burpees

Post time to comments. Compare to 5-23-07

Users' Comments

Display 7 of 7 comments

1. 08-15-2007 13:37

Not bad

. Burpees are killers :grin

Bubblemaker

2. 08-15-2007 13:53

Does anyone have an alternative to pull ups? An exercise that works the same muscles, or at least comes close to it? Any help would be awesome. Thanks

Mind Reflections

3. 08-15-2007 15:40

Jumping pullups are a good alternative to pullups, as they work the same muscles, only not quite as hard. Another alternative would be to do negatives: climb up on a step and do the downward half of a pullup. These apparently help build the strength for regular pullups pretty well.

rossjesse

4. 08-15-2007 17:37

Thanks, appreciate it.

MoorTheLight

5. 08-15-2007 17:44

? (Was looking on the stove clock)

Captainfabulous

6. 08-15-2007 17:44

(Was timing on the stove clock)

Captainfabulous

7. 08-15-2007 17:52

17:30

serdmanczyk

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