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WOD 8-13-07

Monday, 13 August 2007

"If you are not criticized, you may not be doing much."
--Donald H. Rumsfeld--

APK Warm-Up

Workout: Our newest Benchmark: "Fast-55 v. 1.1" 10-9-8-7-6-5-4-3-2-1 rep rounds of the following for time:

Pull-Ups

Burpees

Handstand Push-Ups

Post time and substitutions to comments. Compare to 7-9-07 (http://www.americanparkour.com/content/view/1373/249/)

Users' Comments

Display 5 of 5 comments

1. 08-13-2007 10:28

bad

Bubblemaker

2. 08-13-2007 14:37

55 mins. Came to two conclusions today: 1) I'm WAY outta shape 2) Burpees are from the debil :-(

tinyfunk

3. 08-13-2007 18:43

For handstand push-ups substituted 5-4-3-2-1 first 5, then 4-3---1. I need to work on those :/

serdmanczyk

4. 08-14-2007 19:00

1 hr+

Can't do one handstand PU so subbed feet up on third stair.

Captainfabulous

5. 08-22-2007 11:38

I'm a few days behind on this, but I liked this one alot. 12:18, I'm beat. Burpees is a funny name, but it's not really 8 count body builders, it's like them combined with star jumpers. I hope my DIs at OCS never find this, I'm glad my hats from boot didn't think of this stuff.

Jerms

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