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WOD 8-8-07

Wednesday, 08 August 2007

"Dost thou love life? Then do not squander time, for that's the stuff life is made of."
--Benjamin Franklin--

APK Warmup

Workout-A classic bodyweight benchmark from Crossfit ....

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Post rounds and partial rounds completed to comments. Compare to 6-28-07

Users' Comments

Display 8 of 8 comments

1. 08-08-2007 10:10

First thing in the morning, just did today's crossfit wod and I'll now go kayaking.

Bubblemaker

2. 08-08-2007 11:30

12 sets, 120 push-ups, 60 pull ups,180 squats

in 20 mins.

Just Run

3. 08-08-2007 15:45

I dont have a pull up bar yet so I did 20 hnad stand push ups,70 push ups and 105 squats in 40 mins. the hand stands killed me pretty bad so my push ups we're lower. But the work out was amazing

BodiesBlvd

4. 08-08-2007 17:47

So I did it and I am proud. I was able to do 15 rounds in the 20 minutes and got some rest in between sets. Man I am TIRED!
Great Workout

Fluidity

5. 08-08-2007 19:03

14 sets

serdmanczyk

6. 08-09-2007 07:36

27 rounds XD. Not bad!

Bubblemaker

7. 08-09-2007 18:49

12 sets... i went to the gym yesturday

Hangloose2002

8. 08-11-2007 10:11

5 rounds is all I got and did a 3 mi light jog afterwards. Got to lose weight off my legs man, it's killing me.

tinyfunk

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